Most men over 50 have heard the same advice for decades: “Drink more water, eight glasses a day, stay hydrated.” Water matters, no doubt. But if you’re still only drinking plain water after 50, you may be walking past one of the simplest ways to boost your energy, circulation, and day‑to‑day vitality.​Why water alone stops working like

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Roy Dawson had always been the quiet one in the back of the classroom. With thick glasses perched on his nose and a notebook filled with scribbles, he seemed unassuming to most. But beneath that unremarkable exterior lay a genius—a mind brimming with creativity and brilliance that few ever took the time to notice. For years, he felt like a ghost